Josh Putt Performance Coaching
Faster, fitter, stronger
Personalised performance coaching tailored to you and your goals.
Results
What clients say
"Seriously appreciate that message. We are learning so much from you so are very grateful 🫶🏻"
"The program has been great, and I like how you explain the exercises. I've loved the benefits that it has provided, like less lower back pain, better energy levels, and improvements in netball."
"I needed to hear that. You're such a legend josh, honestly appreciate you so so much! Makes me want to cry"
About Josh
Coaching built around real performance, not noise.
We use science-backed approaches focused on building a body resilient enough to perform how you want it to. His work focuses especially on running, combat, and team sports.
BSc Sports and Exercise Science
MSc Strength and Conditioning
Over 2000 hours of in-person coaching delivered
Worked at some of the most exclusive gyms in the world
Approach
High standards. Clear coaching.
Coaching that combines movement quality, strength work, and practical structure so training feels efficient, enjoyable, and easy to stay consistent with.
Personalised
Coaching shaped around your goals, training history, schedule, and lifestyle.
Science-backed
Programming grounded in movement quality, strength development, and long-term resilience.
Built to perform
A stronger, fitter body that can handle the demands of sport, training, and everyday life.
Products
Coaching options built around how you train best.
From one-off direction to structured online programming and private coaching, each option is designed to help you train with more clarity and better results.
Start here
Find the right fit
A short consultation to understand your training, lifestyle, and goals before deciding on the best option.
Consultation
30 minutes
£50
A phone or video call covering training, nutrition, and lifestyle so the next steps feel clear.
- Training, nutrition, and lifestyle review
- Clear recommendations based on your goals
- Useful if you want expert direction before committing to coaching
Online coaching
Structured programming
Tailored plans built to create momentum, structure, and measurable progress over time.
4 week block
£100
A periodised 4 week phase designed to build strength, speed, and power in a focused block.
- Structured to maximise results over a concentrated phase
- Can be stacked into a longer progression
- Good entry point if you want a shorter commitment first
Packages
16 week block
£300
A longer coaching block for people who want enough time to progress through each phase properly.
- Built for deeper results over a full training cycle
- More room for progression, adaptation, and consistency
- Best fit if you want a more serious longer-term commitment
12 week program
No ongoing coaching
£150
A tailored 12 week training program built from an included consultation and written specifically for you.
- Consultation included in the price
- Tailored to your goals and training background
- Ideal if you already train regularly and want better structure
1:1 coaching
Hands-on support
Private coaching for people who want closer input, sharper feedback, and better movement quality.
In Studio
£85
Private studio coaching focused on movement quality while following a structured plan.
- Best way to maximise results and execution quality
- Private studio setting
- Built around a structured program, just like the online options
Packages
Travel to you
£95
The same coaching approach delivered at your home gym or apartment complex gym.
- Ideal if you want coaching in your own space
- Great for home gyms or building gyms
- No need to travel to a studio
Packages
Enquiries
Private coaching with Josh Putt.
If you want coaching that is personalised, precise, and built around real performance goals, get in touch.